about me
Thryve Coaching supports women through life’s transitions — with calm, clarity, and care.
Founded by an experienced educator and leadership coach with over 30 years’ experience, Thryve offers grounded, holistic support for women navigating change, uncertainty, and evolving identity.
My work is shaped by both professional expertise and lived experience, including leadership, safeguarding, wellbeing, motherhood, relocation, midlife change, menopause, and neurodivergence. I understand what it means to appear capable on the outside while feeling overwhelmed or disconnected within.
At Thryve, women are not fixed or pushed. They are supported to reconnect with self-trust, rebuild confidence, and move forward in ways that feel authentic and sustainable. Coaching is calm, non-judgemental, and practical, often integrating reflective practice, movement, and simple wellbeing tools to support the whole person.
Women work with me because they want:
- A coach who understands both personal and professional life
- Support that is non-judgemental, non-clinical, and deeply respectful
- A holistic approach that values emotional wellbeing, physical health, and self-leadership
- Guidance focused on steady growth rather than pressure
- A space that honours who they are — not who they think they should be
Thryve is about growing forward with intention, clarity, and self-trust — at a pace that fits your real life.
If you’re navigating change, questioning what’s next, or simply wanting to feel more grounded and confident in who you are, you don’t have to do that alone. I’d be honoured to walk alongside you.
Scope of Movement & Nutrition Support
Thryve Coaching supports women through life’s transitions — with calm, clarity, and care.
As part of my holistic coaching approach, I may incorporate movement, exercise, and general nutrition support for women who choose this as part of their journey. This support is non-medical and non-clinical, and is intended to complement coaching focused on wellbeing, self-trust, and sustainable lifestyle habits.
I do not provide medical advice, diagnose conditions, prescribe diets, or replace the care of qualified healthcare professionals. Where appropriate, I encourage clients to seek guidance from their GP, dietitian, or other relevant practitioners.
All movement and nutrition support is optional, adaptable, and guided by the individual, with an emphasis on safety, self-awareness, and what feels supportive rather than prescriptive.
WHY THRYVE
Women work with Thryve because they want
Women who are navigating change, responsibility, and evolving identity — and want support that is thoughtful, grounded, and respectful.
At Thryve, coaching is not about fixing, pushing, or reinventing yourself. It is about reconnection. About creating space to pause, reflect, and regain clarity in a way that fits real life. The work is calm, discreet, and deeply human, supporting women to strengthen self-trust, make aligned decisions, and move forward with confidence.
Thryve offers a holistic approach that recognises women as whole people — intellectually, emotionally, and physically — and supports sustainable growth without pressure or performance culture.
Because when women feel grounded in who they are, they don’t just cope with change — they navigate it with intention.
PROFESSIONAL BACKGROUND AND TRAINING
My coaching is informed by both academic training and real world application. Credentials and professional training include
MSc Neuroscience and Mental Health
MA Sport and Leisure
iCAHP Neuroscience Coach
CMA ADHD Coach
CMA Life Coach
Learning Coach
Leadership and Management Coach
This training supports an evidence informed, non clinical coaching approach focused on clarity, confidence, and self trust.
A HOLISTIC, GROUNDED APPROACH
At Thryve, I work with women as whole people.
Where appropriate and by choice, coaching may include gentle support around movement, wellbeing, and sustainable self care. This is never prescriptive and never medical. It is offered as a supportive layer that helps women feel more grounded and connected to
themselves.
All coaching remains non clinical and complements, rather than replaces, professional healthcare where needed.
If you’re navigating change and want calm, thoughtful support without pressure or judgement, you don’t have to do that alone.